Our trainers & coaches

Bill-kyser-color.jpg

BILL KYSER, OWNER

EXPERIENCED IN trainING:

  • TOP CEOs & THEIR TEAMS

  • OLYMPIANS & PRO ATHLETES

  • COPS, FIREFIGHTERS, & MEDICS

  • MILITARY SPECIAL OPS TEAMS

  • FUTURE SOLDIERS & VETERANS

  • CLIENTS & THEIR COACHES

  • FUTURE COACHES & TRAINERS

A MESSAGE FOR YOU FROM the club 110 COACHES…

Why do so many who join a gym to regain their shape and restore their health often fail? A common mistake we discover is some lack belief in themselves. People are more likely to succeed when focused on discovering the person they already are…

A CHAMPION.

With over 42 years experience I know every person already has their best in themselves, so if we approach your training patiently & consistently, you’ll be taking yourself to higher levels again and again.

It’s one of the most thrilling & satisfying journeys you’ll ever have.

Whatever your goals & dreams, bring them to CLUB 110— we’re ready to safely and efficiently help you discover THE CHAMPION IN YOU.

Gus Hernandez

Experienced, Certified, & Professional

(954)793-5424

warriorways@yahoo.com

USMC SGT/Veteran, PERSONAL TRAINER, MMA COACH

Lifelong Martial Artist, Compassionate Samurai

International Fitness and Performance Coach based in Florida at CLUB 110 Gym.

Over 31 years providing training & inspiration—now specializing in Private Training & Group Sessions in Defensive Tactics in all levels at your locale or CLUB 110 Gym.

Apex Strength and Conditioning, LLC

(518) 369-8827

  • Golf Performance Specialist

  • MS Exercise Physiology

  • BS Psychology

  • TPI Golf Level 3

  • Certified Strength & Conditioning Specialist (CSCS)

  • USA Weightlifting

  • USA Track & Field

  • RockTape: Instrument Assisted Soft Tissue Mobilization (IASTM)

Matt Montroy, MS, CSCS, USAW

What are the 3 things every golfer wants? Power, pain-free golf, and longevity!

Every client will start by creating a profile in the TPI app and completing the 16-test screen to establish their fitness handicap. That information is used to create an individualized program based on needs analysis, experience, strengths and weaknesses. The test will be repeated periodically to assess progress.

The TPI golf strength and conditioning program will address, but is not limited to:

  • Dynamic warmup for the gym and the golf course

  • Mobility and motor control (and the difference between them)

  • Balance and weight transfer

  • Stability and core strength

  • Muscular growth, strength and power

  • Golf specific needs and individual weak points

  • Basic physiology, movement planes and nutritional advice

This golf-specific strength and conditioning program is intended to help the golfer build a stronger and more powerful engine within their own golf swing. As the above attributes improve, the golfer will gain efficiency, power, pain-free golf and longevity!

Sessions last 1 hour and frequency should be 2-3 times per week to optimize results.

Nadia Ru’s Harmony Yoga Classes

Come for a Day or save with our Monthly Option

Come enjoy a YOGA Sound Experience with Nadia Ru, our Certified Yoga Teacher, Sound Healer and Meditation Guide.

You’ll find serenity with Nadia's Harmony style, a blend of pleasing tones & Vinyasa Yoga positions in our private studio.

Tuesdays @ 6:30 PM & Saturdays @ 8:45 AM; one hour sessions in the Club 110 Wellness Center in Suite 130.

Parking is complimentary; please bring your own mat.